Mentoring

Health care and wellness has been my passion for three decades. This has involved studying many different modalities with a view to understanding how to work with my own health challenges.

Anxiety, overwhelm, stress, IBS, eczema, adrenal fatigue and burnout had been persistent in my life since challenges in my early childhood, through teenage years and beyond. 

I have learned to look after myself, drawing on resources to manage stress and anxiety.

Mentorship taps into these resources to support you.

The Journey to Healing

The journey to healing can incorporate ways of learning to sit with the uncomfortable feelings and stories we have instead of locking them out. To access and heal the part of us that shut down during this time.

This doesn’t necessarily have to mean we have to go back and re-visit by talking about the traumas or stressful events in our lives.

By working with our mind as well as the body we can be more effective at creating changes.

Mentoring Tools, Techniques & Resources

I have first hand experience of many forms of meditation, breath work and counselling, and can draw on many resources to offer insightful prompts to help you move towards your desired end result. 

I have also had many years experience regarding exercise advice, diet modifications/suggestions, stress management and general post care advice which can be discussed if and when required.