Welcome to EVOLVE

Mind & Body Therapy

An integrated mind and body approach combining hands on therapy, human design and mentoring, from the heart of the South Yorkshire Countryside

Hi, I’m Alana!

As an Integrated Health Practitioner, my passion is health and wellness.

Are you struggling with pain or symptoms?

Do you feel stressed or overwhelmed?

When we have symptoms in our body, or feel things like anxiety, stress or depression, these are often warning signs that our body, mind and spirit are out of balance.

In my 15 years working as a chiropractor, I found that if we just remove the symptom without looking at the body as a whole, then the body will potentially create another indicator, symptom, challenge.

If we dive deeper, we can find what others areas of “stuck” that are holding you back in your healing and growth, creating more ease and flow in all aspects of your life, both physical and mental.

The more you understand and embrace your own individuality, the more clarity can be gained from narrowing down what really works for you.

I can help you to go deeper within yourself, nurturing ways for you to connect and trust your own inner voice and intuition.

“I want to help you to look outside the box, find a new perspective to help break old patterns that no longer serve you. Let’s take back control of your health and wellness, eliminate things like pain, anxiety and stress, and work towards supporting your mind and body at a deeper level instead of fighting against them.”
— Alana

Treatments

  • Hands On Techniques

    We will look at ways to create more ease in your body, but also at understanding what the body is trying to tell you, using techniques including McTimoney, Network Spinal Analysis (NSA), trigger point releasing and stretching to help the body back into balance.

    These are exceedingly gentle but cause the nervous system, and so your body as a whole, to re-organise

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  • Human Design

    Human Design is a way of self-exploration, combining knowledge of astrology, I-Ching, Kabbalah and Vedic philosophy to create a chart that’s your own individual genetic blueprint.

    Your potential.

    Something specific just to you.

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  • Mentoring

    The journey towards healing can incorporate ways of learning to sit with the uncomfortable feelings and stories we have instead of locking them out.

    To access and heal the part of us that shut down during this time. Finding ways to heal that part of ourselves can free up energy and holding patterns that have been locked in our body for years,

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  • Retreats

    Clear Day Retreats utilises the full array of skills within small groups to create a more intensive experience.

    It can help you go deeper with introspective work like journaling, meditation, intuitive movement, alongside several network entrainments to help clear old patterns and create the space and clarity to bring in the new.

    Some previous network experience is advantageous, but not a pre-requisite for these deep dives.

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Client Testimonials

  • Having a Human Design reading with Alana has helped me to understand my design with greater clarity. Her intuitive interpretation has allowed me to get the most out of my strategy, authority and environment.”

  • Alana's 'clear day' retreats have allowed me to take valuable time out to re energise and recalibrate. They also give an opportunity to reflect and focus positively on the future.

  • Alana is a gifted healer. I love how she works, I always feel like tension has just melted away from my body, and I sleep so well after I get adjusted. Would highly recommend her.

  • Human design was something new for me. The reading was interesting and designed to fit specific questions I wanted to think about in my life. Alana took care to address the areas I had asked about and took her time to explain the basics of human design. The reading raised interesting issues with plenty of practical areas to work on for the future. It will be interesting to see where this goes!

  • I would not be where I am today without your help and support, and will be forever grateful for that. Saying thank you does not seem enough. You have helped me hold my life together during some very dark and scary days. I am much more aware of my body and emotions, and feel more equipped to handle whatever life throws my way.

  • The clear day with Alana was a very positive experience. After regular one to one body work sessions it was a good next step. The relaxed atmosphere meant there were opportunities to share discussions with other participants where this felt appropriate. After one Clear Day it definitely felt that there is more to explore.